Are we doing enough to invest in worker resiliency? What does it mean to be psychologically hardy? With increasing demands to do more with less and perform with polish, people need coping tools and emotional inoculation to get them through life's challenges. Using humor and practical tips, this session looks at the issue of mental wellness and gives participants the tools to help themselves and others sustain a passion for living over the long haul.
• Make a case for a resiliency as a health and safety priority • Define positive psychology and mental fitness • Articulate the four approaches to resiliency – be bold, belong, be well, and believe