We live in stressful times. While some stress is good, high stress levels can be toxic and negatively impact our attitudes, health, relationships, and work. This session will explore proven methods of reducing stress in the midst of busy life. It is possible to be more relaxed, strengthen relationships, and enhance job performance and productivity without necessarily reducing workload.
Differentiate between healthy stress that fires you up and toxic stress that wears you down
Learn about the science of stress and how it applies to you and your team
Discover practical techniques for building stress resilience and managing your stress response in the moment
Identify how these techniques can be applied within your organization to reduce costs and enhance organizational effectiveness